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Welcome to this episode 18 of The Mouth-to-mouth (with Dr. ‘Malik) Show. In this episode, I will teach us 5 practical, simple, healthy ways to gain weight fast.

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In this episode, you’ll get answers to questions about:

• Why you might need to add weight.
• Differences between healthy and unhealthy ways of weight gain.
• 5 practical, simple, and healthy ways to gain weight fast.
• The key to sustained healthy weight.
• And a lot more.

It is important to gain weight fast — the healthy way: by eating healthy foods & developing healthy lifestyle.

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